One of the greatest difficulties of motherhood is to “teach” the baby to fall asleep alone and to sleep through the night. Unfortunately there is not a trick, a hint or a miracle solution.
Sleeping in the parents’ bed, falling asleep on the lap, sleeping clinging to the breast are some of the most common complaints of some mothers, there is a miracle solution, however, can create habits that help the baby to fall asleep alone.
Sleep is critical, both for the baby and child, as for the parents. Obebé needs to sleep in a rested way to be well disposed and to grow up healthily and parents, especially the mother need to sleep a restful night to replenish her energy and have the disposition and patience for the day to day.
Tips to teach baby to sleep alone
Creating a daily sleep routine, one of the main mistakes in sleep time is not having a routine for the baby to identify as the time to sleep.
Eat, play, brush your teeth, listen to a story and sleep. Create the routine according to the needs of your family.
Another quite common mistake is to think that the tired child sleeps faster and better, however, most of the time this does not happen.
The child needs to be relaxed in the moments before bedtime. Before going to bed promote calm and relaxing activities.
Creating a sleep environment, that is, excessive stimuli in the bedroom can interfere with sleep time, it is important to avoid that the bed or crib has toys easily accessible to the baby, the light should be soft and should avoid having the television on .
Preparing the bed, in addition to paying attention to external stimuli the bed should be prepared to provide comfort to the baby, bedding should be appropriate to room temperature, heat or cold can prevent a good night’s sleep.
Patience, children are not all the same, some take longer to fall asleep alone, others take longer.
The important thing is not giving up a few days will run better worse, but if you give up halfway when you try again you will have to start from scratch.
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