Exfoliation: Here’s How to Get the Maximum Benefits

Exfoliation is a technique that removes dead skin cells and excess keratin from the surface of the skin or of the hair, providing the renewal of cells, smooth marks, blemishes and acne, in addition to being an excellent stimulus for the production of new cells, leaving the skin softer and smoother.

Exfoliation Here’s How to Get the Maximum Benefits

The exfoliation also stimulates blood circulation and facilitates the penetration of substances moisturizers. This procedure can be performed in the whole body and face every week during the summer and in the winter days 2 in 2 weeks. For this you just have to have a product exfoliator and rub it on the skin, without too much force. Some options at home exfoliants are:

1. Sugar and almond oil

A good scrub, homemade sugar with almond oil, since it has the vitamins that are able to promote the removal of dead cells and, thus, improve the appearance of the skin. Learn more about sweet almond oil.

To make this scrub just mix them in the same proportion in a container. After you apply to the skin, performing circular movements, avoiding only the most sensitive areas of the body such as the mouth, the breasts and around the eyes. After exfoliation, it is important to moisturize the skin with oils or moisturizer for best result.

almond oil

2. Cornmeal

Exfoliation with cornmeal is a great way to remove dead cells from the skin, since it has the perfect consistency, not burning. Exfoliation with cornmeal is a good option for dry skins and oily, being the most used on the elbows, knees and heels. Check out other options of homemade recipes for oily skin.

To make the scrub with cornmeal just put 1 tablespoon of cornmeal in a container with a little bit of oil or cream moisturizer and apply it to the region with circular movements. Then, you should remove the exfoliator with cold water and dry the skin with a soft towel.

3. Honey and sugar

Exfoliation with honey and sugar is great for the face, although it can be used all over the body. Exfoliation with honey and sugar in addition to cleaning the skin, promotes its hydration.

To make this scrub just mix a tablespoon of honey with a teaspoon of sugar in a container and then apply on the face in circular motions. Leave to act for 10 minutes and remove with warm water.

4. Aveia

Exfoliation with oatmeal is a great option to let your lips more lisinhos and the lips more beautiful.


This scrub can be done with a moisturizer of your choice and a little bit of oats. Rub the mixture on the lips and wash the following. After, to moisturize, it is recommended that you pass cocoa butter.

How to make the scrub correctly

To make the scrub in the correct form and be able to have the maximum benefits possible you need to:

  • Pay attention to the type of skin, since there are several types of scrubs, each one the most suitable for a skin type;
  • Not to carry out the exfoliation after waxing, as the skin becomes more sensitive, which can lead to minor injury or irritation of the skin;
  • After the exfoliation, use a moisturizer, since with the removal of the dead cells on the skin can get a little dry;
  • Perform the scrub on the face every 15 days and, in the case of knees and elbows, for example, can be done weekly 1 to 2 times per week;
  • Perform the scrub in a circular motion and doing a little bit of pressure.

After exfoliation, it is important to remove all the exfoliant with warm water or a heated towel and moisturize the skin.