Food for pregnant women have much importance throughout pregnancy, you already knew that right? But, think of me, not only in pregnancy. Each food, in addition to bringing benefits to the pregnant woman and the baby during pregnancy, provides benefits that are still present in the life of the little guy that’s coming.
Perfect health to the formation of taste, made back there already in Mommy’s tummy, and that only gain at the time of introduction. And more: perfect in the selection of foods in pregnancy brings a big opportunity to Mommy if re-educate to the table. I don’t know what happened out there, but I learned how to eat right when I got pregnant the Leo!!!
Marked by great changes, pregnancy is an excellent time for the mother-to-be acquiring good eating habits to ensure the development of the baby and still maintain health. But, you know what foods are indispensable at mealtime? I learned reading, informing me. And, knowing how much start looking the more attentive food was and still is important in the lives of my two children (and mine!), I thought it was very cool stuff that I received, with five power tips to improve the health of future mothers and babies! Check it out!!!
1-Consume Foods That Contain Folic Acid
Ideal for the development of the baby in the first trimester of pregnancy, folic acid is found mostly in dark green vegetables, such as broccoli. Vitamin contributes to the development of the baby’s neural tube (embryonic structure that give rise to the brain and spinal cord). The deficiency of this component can result in malformation of the fetus. Yes, you will take the folic acid and other vitamins via supplements (the obstetrician prescribes), but that doesn’t mean you’re “free” of dark green on the plate. The more the merrier!
2-Adopt the Protein as Staple Food in Meals
The consumption of protein is important throughout pregnancy, as the nutrient is essential in building and multiplication of cells and tissues. Examples of protein: vegetable origin: beans (beans, peas, chickpeas, soya, lentils). Of animal origin: dairy products, beef, chicken, fish and eggs.
3-Give Great Importance to Water and Natural Juices
Drinking water or natural juice and consume fruits help maintain good intestinal operation. The liquids also collaborates to the Elimination of toxins and prevent urinary tract infections.
4-choose Natural Foods
Give priority to fresh foods, such as raw vegetables and fruits. They enable a smooth functioning metabolism. Examples: tomatoes, carrots, cabbage and lettuce and other leafy greens.
5-Moderate in Carbohydrates
The carbohydrate should be consumed in moderation because, in excess, is transformed into body fat. Despite the caution, never stop completely, since this is an important source of energy for the mom and the baby. Examples of carbohydrates: rice, bread, crackers, pasta.
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