These are questions often arise, we will try to answer. Anti-stress, beauty, weight loss, the valuable commodity water water water is just refreshing. It becomes an ingredient health and well-being. Natural mineral water and spring water has many virtues. In front of the profusion of increasingly sophisticated offerings, how to choose his bottle.
Scented, enriched the magnesium or packaged in sophisticated bottles, the H20 molecule takes many forms. The French consume more natural mineral water or spring water. More than 95 percent of households buy the liquid in the water bottle. It remains a source of inexhaustible pleasure thanks to its many flavours.
Approximately 2/3 of the weight of our body, water is a vital element for our Organization. If an individual can survive several weeks without food, he can’t stay more than two days without water. She plays a fundamental role in digestion, hydration… Drink 1.5 to 2 litres of water per day is recommended. It is recommended to consume the maximum between meals and preferably not ice. A glass of water at Sunrise is a great way to purify, wake up the body and complexion.
Calcium-rich waters are recommended for the prevention of osteoporosis, caries, cramps, sleep problems. Water containing a high amount of magnesium may play a role in stress, nervousness or even growth by helping focus on bone calcium . Sodium helps combat the cramps, asthenia, disorders of memory in the elderly.Potassium has an action on insomnia, fatigue.The bicarbonates facilitate digestion. Sulfated waters associated with the magnesium and calcium improve the intestinal transit. Fluoride prevents cavities. Silicon plays a role in the elasticity of the tissue, bone and cartilage formation, cardiovascular functioning.
Before arriving at our tables, the liquid accomplishes a long way from the sky to the bowels of the Earth. Some of the rainwater joined the oceans and lakes, another part seeps into the ground. During this underground journey, the H20 will be enriched in minerals (calcium, magnesium, potassium,…) and micronutrients. The water you drink has traveled among the Earth and rocks for many years. It was during this long way it acquires all of his wealth to become a “mineral water” bottled or “spring water”.
On the surface, nothing differentiates these two liquids both drinking and underground origin. “Is not the mineral content that distinguishes the mineral water (spring water can be more mineralized) but the stability of this mineralization and his constancy in time”, says Pascale of Erm in mineral waters (editions of Rouergue). Natural mineral water is an appellation controlled, strictly regulated by legislation. She can claim “healthy properties”, as the mention of some bottles indicates
Once the difference made spring water and mineral water, the consumer must choose between the profusion of brands. Diuretics, anti-aging, anti-stress, all have many properties. Marketing professionals have understood and concoct ever more diverse and attractive offers. Therefore, read carefully the labels and compare the compositions (see our box) in order to choose the most suitable to your deficiencies and needs fluid. The daily intake recommended for an adult woman are 900mg of calcium, 360 mg of magnesium, 16 mg of iron, 2 mg of fluoride. It is generally advisable to vary bottled waters alternating liquid with a high content of minerals and poor liquids.
To make the choice easier, the Academy of medicine forward a recommendation: the water supply may be advised for the general population. This is the case of the tap water of Paris with its average levels of 90 mg/l of calcium, 6 magnesium, sodium, sulphates 30 10 and 220 in bicarbonates. But if you want to replace it, prefer a little mineralized mineral water for current domestic consumption.
The alternative is to choose a water source. They present an advantage over mineral water, standards of patabilites. She put safe from any excess of fluoride, sodium, chlorides or sulphates.
Water bottles shop: http://www.waterbottlesshop.com/buy/clear-water-bottles/
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