Mangosteen: Nutritional Composition and Benefits

The mangosteen is not a fruit very common in Portugal, but has been used in various parts of the world since many years ago. It is a fruit very rich from a nutritional point of view, owning up to a composition admirable. By all their properties is an asset to the health of those who consume it. Learn more here.

The name mangosteen gives the feeling that it is related to the sleeve but the truth is that has nothing to do with this fruit.

Mangosteen Nutritional Composition and Benefits 1

The mangosteen is an exotic fruit. Inside your red-shelled, which is not edible, there are up to eight segments of the fruit white that contain a high milky, with a sweet-sour taste that many equate to a peach or a tangerine.

This fruit can be found mainly in southeast Asia, in countries such as China, Cambodia, Thailand, Malaysia and Indonesia.

Traditionally, mangosteen was used in southeast Asia to treat wounds and infections of the skin. Some of the compounds of this fruit are effective against certain bacteria and fungi.

Studies recently carried out indicate that this fruit can help inhibit the growth of some types of cancer, although there are no studies in humans.

NUTRITIONAL COMPOSITION OF MANGOSTEEN

Delicious and juicy, mangosteen is a tropical fruit the most popular. It is composed of an impressive list of essential nutrients that are necessary for proper growth and development and for the promotion of the general well-being and nutrition.

It is low in calories, about 63 kcal per 100g, and contains no saturated fats or cholesterol. On the other hand, is rich in fiber, and can offer approximately 13% of the recommended daily dose.

With regard to micronutrients, the mangosteen is a good source of the powerful antioxidant vitamin vitamin Cand 2.9 mg per 100g.

Some vitamins of the B complex are also part of the batch of the nutrients present in this fruit, as is the example of thiamine, niacin and folatos.

In addition, it also contains a good amount of minerals like copper, manganese and magnesium. The potassium is an important component of body fluids and helps control heart rate and blood pressure, offering protection against strokes and cardiovascular diseases.

Mangosteen Nutritional Composition and Benefits 2

HEALTH BENEFITS

This queen of fruits has many health benefits, the best of which are mentioned below in this article:

1. HAS ANTI-CANCER

The mangosteen contains xanthones that exhibit effects anti-carcinogenic, anti-inflammatory and antibacterial. The xanthones inhibit the cell growth in colon cancer, for example, and have the potential of being developed as agents to prevent cancer or can be used in medication treatment.

2. HAS ANTI-INFLAMMATORY PROPERTIES

Has been used as an agent for anti-inflammatory many years ago in the countries of southeast asia. Some studies have shown that extracts of mangosteen have anti-allergic properties and anti-inflammatory, and inhibit the release of histamine and prostaglandins associated with inflammation in the body.

3. HELP IN SKIN CARE

The mangosteen has properties that may help prevent cancer of the skin. The anti-inflammatory properties, anti-bacterial, anti-fungal, anti-allergic and anti-oxidants help to reduce the risk of several conditions, such as inflammation of the skin, aging skin, eczema, allergies and bacterial infections.

4. INCREASES IMMUNITY

It is rich in nutrients, minerals, vitamins and xanthones that help to stimulate the immune system. All of these nutrients protect the body from diseases that weaken the immunity.

5. IT HAS ANTIOXIDANT PROPERTIES

The mangosteen is a fruit known to contain powerful antioxidants, which are useful for the immune system and for the whole body. These antioxidants contain reinforcements of cells that are referred to as xanthones, which contain various properties and have medicinal value. That is why the mangosteen is called as a fruit curative and can be used to reverse the effects of the disease.

6. PROTECTS THE HEALTH OF THE HEART

It helps in reducing the risk of strokes or heart attack of the myocardium, because they have a protective effect on the defense system of the tissue antioxidant, and on lipid peroxidation during a stroke.

7. CONTROLS THE DIABETES

Diabetes is a common condition in modern society. Although it is possible to control the disease through medication, presents a risk to health, especially if the precautions are avoided. The mangosteen is effective in the management and maintenance of levels of sugar in the blood.

8. WEIGHT LOSS

The incorporation of mangosteen in the diet may be effective in weight loss. The various nutrients found in the mangosteen also ensure a good health and a general well-being.

Mangosteen Nutritional Composition and Benefits 3

IN SHORT…

The mangosteen in addition to having an excellent nutritional profile, it also has several health benefits ranging from preventing heart disease to the care of the skin.

For all the reasons listed in this article, the mangosteen can and should be inserted in the daily diet. The only problem that may arise is to actually find it available on the market.

The alternatives easier to find are the food supplements mangosteen, syrups and juice concentrates.

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