Americans seem to carry bottles of water everywhere they go, these days. In fact, it became the second most popular drink (after the soft drinks). However, lovers of water took a Jolt recently when we hear a new report found that the benifits of drinking water may have been exaggerated. Apparently, the old suggestion to drink eight glasses per day was nothing more than a guideline without any basis in scientific evidence.
However, in spite of this discovery, don’t put your water bottle or glass.Although we may not need eight cups, there are a number of reasons for drinking water. In fact, drinking water (simple or acquired through other liquids or food) is important for your health.
Think of water as a nutrient that your body needs, which is present in fluids and food. All these are essential daily to replace the large amount of water lost every day, “says Joan Koelemay, a nutritionist from the Beverage Institute, an industry group.
Steven Guest, nephrologist, agrees: “the fluid loss occurs continuously, from the skin through evaporation, breath, urine or feces, and these losses should be replaced daily, to good health,” he says.
When water intake is not equal to your output, you can get dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, at high altitudes and in older adults, whose feeling of thirst may not be as sharp.
Here are six reasons to make sure you are drinking plenty of water or other fluids every day:
1. Drinking Water Helps To Maintain The Balance Of Body Fluids
The your body is composed of about 60% water. The functions of these body fluids include digestion, absorption, circulation, creation of saliva, the transport of nutrients and maintaining body temperature.
“Through the posterior pituitary gland, the brain communicates with your kidneys and tell them the amount of water that must be expelled by urine or stand on internal reserves,” says Guest, who is also associate professor of medicine at Stanford University.
When you are low on fluid, the brain triggers the thirst mechanism. However, when this happens, unless you are taking medications that cause this symptom – explains Guest, you should listen to these tracks and ingest a glass of water, juice, milk, coffee – anything less alcohol. “Alcohol interferes with the brain and in communication with the kidneys, causing excess excretion of fluids, which can lead to dehydration”, he says.
2. Water Can Help Control Calories
For years, who drank a lot of water diet did as a weight loss strategy.However, in fact, water has no magical effect on weight loss. Still, if the replace by more caloric beverages, you can certainly get fat.
“What works with weight loss is if you choose to water or a non-caloric drink.Instead of a high-calorie soda, opt for a liquid diet and food full of water, which are healthier and help cut calorie intake, “says Penn State, researcher Barbara Rolls, author of ” The Volumetrics Weight Control Plan.
Foods with high water content tend to appear larger and your volume requires a longer chewing. In addition, these foods are absorbed more slowly by the body, which helps you to feel if complete. Water-rich foods include fruits, vegetables, soups based on meat broth, oatmeal and beans.
3. The Water Helps Power The Muscles
Know that the cells do not keeping your balance of fluids and electrolytes being shrunk, can result in muscle fatigue. “When the muscle cells do not have the appropriate amount of liquids, they don’t work as well and theperformance can suffer,” says Guest.
Drinking enough liquids is very important when you exercise. Follow the guidelines of the American College of Sports Medicine for fluid intake before and during physical activity. Basically, these guidelines recommend that people drink approximately 500 ml of water, about 2 hours before exercise.During the exercise, they recommend that people start drinking early liquids and drink them at regular intervals, to replenish the fluids lost by sweating.
4. The Water Helps Keep Your Skin Good
In fact, your skin contains a lot of water and acts as a protective hood to avoid losing too much fluid. However, according to dermatologist Atlanta, Kenneth Ellner, don’t expect excess hydration go erase wrinkles or fine lines.
“Dehydration causes your skin look more wrinkled and dry, which can be improved with a good moisturizing,” she says. “But when you are properly hydrated, the kidneys will assume the expulsion of excess liquids.”
You can also help block the moisture in your skin using a moisturizing cream that creates a physical barrier to keep it.
5. Water Helps The Kidneys
Body fluids make the carriage of wastes through the cells. The main toxin in the body is the urea nitrogen in the blood, a water soluble waste, which is able to pass through the kidneys to be excreted in the urine, says Guest. “Your kidneys do an excellent job of cleaning to rid your body of toxins, since your fluid intake is sufficient,” he says.
When you are getting sufficient amounts of fluids, urine flowing freely, is light in color and no odor. When your body isn’t getting enough fluids, urine concentration, colour and odour increases because the kidneys store the extra fluid to bodily functions.
If by chronic factors, drink very little, you run a higher risk of creating kidney stones, especially in hot climates, warns Guest.
6. Water Helps Maintain Normal Bowel Function
Adequate hydration keeps the body to flow, especially over your gastrointestinal tract and prevents constipation. When you don’t eat enough liquid, the colon will get water to feces to maintain hydration – and the result is constipation.
“The proper mix of liquids and fiber is the perfect combination, because the fluid pumps and fiber acts like a broom, to maintain your intestines working properly”, says Koelemay.
Learn 5 Tips To Help You Drink More
If you think you need to drink more, here are some tips to increase the fluid intake and reap the benefits:
Have a drink with every meal and snack.
Choose beverages that you like. It is likely that drink more liquids, if you like the flavor.
Eat more fruits and vegetables. The your high water content will increase your hydration. About 20% of our liquid intake comes from food.
Keep a bottle of water with you in your car, at your desk or in your purse.
Choose beverages that meet their individual needs. If you’re watching calories, opt for caloric drinks or water.
Now, who learned the true importance of water and some tips to drink more, choose to increase the amount of fluids you ingest.
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